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Experience Change with Cognizant Counseling
Your Well-Being Is in Good Hands
"You are braver than you believe, stronger than you seem, and smarter than you think."
A. A. Milne
All About Therapy
My Approach
I believe that everyone deserves to live their best life; fulfillment, satisfaction, and happiness are not reserved for a select few. I will help identify the patterns that have kept you trapped in whatever situation you find yourself, and help you build new ones that allow you reach your goals.
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While I haven't lived your life, I know what it is to hurt and to feel stuck, and to do the work required to make life what I want it to be. I would be honored if you would allow me the privilege of assisting you in your personal journey.
Services I Offer
Helping You Help Yourself
Individual Therapy
Growing Insight & Peace
Do you find yourself stuck, or struggling somehow? I believe that people are doing the best they can, with the experiences and knowledge that they have. Sometimes life throws so much at you that it overwhelms your ability to cope, and you might find yourself on a website like this one, saying, "maybe I need a therapist?"  Whether you know exactly what's wrong (like a challenging relationship or a toxic job, or a traumatic experience), or you just have a sense that this life somehow isn't what you had in mind (worried, sad, or unfulfilled all the time), then therapy can help. I can help.
Telehealth
Making Therapy Work for You
Why go to therapy, when therapy can come to you? Telehealth video platforms have been shown to be just as effective as in-person sessions for treating a variety of concerns. If you prefer, we can meet virtually, through a HIPAA-compliant platform. But don't worry; if you'd rather come into the office, I'm still seeing clients in person.